Running injuries occur much more frequently than we would like. Symptoms can have a major impact on your ability to perform, whether it’s running a 5K, completing your first marathon, or simply being able to run for 20 minutes without stopping. Unfortunately, running injuries are all too common but often much easier to resolve than people think.
After a long period of time with symptoms, it can be easy to think that it will never get better, that you’ll just have to learn to run through the pain. Short, easy runs can become very difficult and can provoque symptoms that stop you running at all.
But did you know there are exercises and protocols that you can do to improve the way you feel and perform?
Over time, you can get caught in a vicious circle of recurring symptoms for many reasons, such as:
Try downloading our Free Guide to recovering from your nagging running injuries. This includes many simple and easy strategies you can apply right away! Just fill out this simple form and we will send it to you right away!
Are you wondering if physiotherapy can help you? Not sure if exercise is the right thing for you at the moment? Try talking with one of our physiotherapists and ask any questions you may have about your running injuries. Here are two ways you can do so:
Don’t let your running injuries prevent you from doing the thing you love most. Taking a few minutes to request our Free Guide to Running Injury Recovery can have lasting impacts on your quality of life, and keep you running!